Most of us know that keeping a journal can be greatly beneficial to our mental health. I have kept a journal off and on for my entire adult life. It has been wonderful habit to have and has helped me through hardships, especially way back when I was a young adult. Journalling was a tool I often used to get to know myself more and figure out what I wanted for myself and my future. During times of confusion and turmoil, I’d whip out my journal and would take much time and care to write down any unpleasant incidents that occurred. And I jotted down my feelings in order to help me process these events.
However, I found that when things were going OK and I was not feeling down or in extreme anxiety, my journal transformed into a to-do list where I simply scribbled down items to shop for and other mundane tasks that needed accomplishing. Or, if it was not being used as a to-do list, it stayed closed and hidden away in my desk drawer. In short, my journal was really only a repository for my negative thoughts and feelings. Writing was only something I used in times of trouble. Again, I am extremely grateful that I had this aid to help me in times of need. But I felt it would be beneficial for me to have something more, another way to note my daily life the rest of the time. I wanted this something to help me avoid getting to that dark emotional situation where I even needed my journal to keep me out of negativity in the first place.
Do you have a practice that gives you comfort, a chance to connect with yourself, process feelings, or even bring joy despite less-than-ideal circumstances? If not, I invite you to find one, or simply do what I did and start doodling. Who knows where it might lead?
Author: MTM Hobbes
I am an artist and art instructor. Creating art and working on creative projects is my way making sense of life experiences and my environment. I believe that the practice of art helps a person become more of who they are meant to be.